There's no fluff - just the tools you need to easily transition into a healthy lifestyle, presented in an accessible, informative, easy-to read format. This book provides practical nutrition education and realistic tips for easy implementation, with a table of contents specifically designed for use as a quick reference guide. The nutrition principles in this book are based on an anti-inflammatory diet for weight loss and disease prevention. ![]() The Meat and Potatoes of a Healthy Meal Plan will teach you how to lose excess body fat, decrease inflammation, and increase energy, just by consistently eating real foods. This is often because these books never really gave you comprehensive, practical and realistic tips on how to integrate these changes on a daily basis, so don't beat yourself up Reading The Meat and Potatoes of a Healthy Meal Plan is just like having a one-on-one consultation with a nutritionist, providing you with the knowledge and tools you need to stop dieting and start focusing on learning the fundamentals behind lifelong healthy eating. After reading these books, you may feel sincerely inspired to make changes, but fall short when it comes to implementation. Most nutrition books educate you about food, give you lists of what you should and shouldn't be eating, and provide recipes.
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